#matchthemiles day 3 story // Jenny Graham

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#matchthemiles day 3 story // Jenny Graham

Look at you all go! It takes true grit and determination to get through Day 3. It would seem you have that in bucket loads!! 

Making it this far takes you to the crux of the trail. Climbing out of Ullapool on the notorious Coffin road; a 2.5km climb sitting at a steady 15% leaves you questioning your life choices. With the comfort of Ullapool only a couple of miles behind you, it’s the perfect place to scratch! But, if you push on just a little bit further you’re rewarded with the best single track sweeping across the plateau and decent to Corrie Hallie. Here you have an impressive 26 miles of wilderness to look forward to. Mega climbs, technical descents and one big old river crossing to negotiate. In 2015 Jenny experienced the Fisherfields in their true wild state… words from Jenny, pictures from James Robertson & Trackleaders 

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“The night before I’d been hallucinating big time. Utter exhaustion had convinced me I wasn’t the only one in the tent.  I’d ask a question & turn to find I was alone.  I’d hand 'them' food to eat and had even asked if 'they' needed pegs to help erect the tent.

Now, the next morning I’m standing shivering at the head of Loch na Sealga...and I'm spooked.

Having already been into the confused, swollen river up to my chest, with my bike making a sharp exit from my clutches, I walked up the bank up through the reeds looking for a better place to pass, questioning how those riders before me had managed to cross. 

It’s day 6 for me and this is my first taste at endurance racing. Lessons were being learnt all over the place.

I could see the bothy, the smoke coming from it's chimney made it an attractive option right now. The fire keepers were two young German lads who looked slightly bewildered at the sight of me, sat dripping wet with my helmet still on.

“I’ll just warm up a bit and give it another go”

“Ok crazy Scottish lady!” 

Back out for round two, my ankles are now screaming at me. They look more like stubs on the end of my legs. This is affectionately known as ‘cankles’ when the calf and ankle become one,  created by spending so much time in the cold wet conditions. I was struggling to walk on rough ground without my bike as my cankles gave me little support.

I headed to a spot close by the bothy. I tried again and again. The current was too strong to float or push my bike across. I’d need to pick it up and carry it, but my set up was heavy and body too weak. 

Every attempt leaves me colder than the last. After a couple of hours trying I retreat back to the bothy with the boys.

Rain's streaming down the windows outside as I huddle up by the fire till morning. I wake up a few times during the night with a sense of urgency to go but with no energy to do it.

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My new plan is to cross way up stream which would mean a massive detour but I was running out of options. Hobbling back up the track, I thought about Iona Evans, she was the only pink dot to have appeared the previous year. Iona was diagnosed with cancer soon after her completion. She gave me a pink spokey dokey for my front wheel. It kept things real for me. She was suffering big time back home battling with this illness. I was out for a bike ride, choosing to carry on through the discomfort. A good reminder that this was/is a challenge by choice.

I'd spend the next few hours crossing not only the first river but a 3km ‘hike a bike’ section through the peat hags. This was to be the end of my ankles for the foreseeable.

Crossing the second river with relative ease brought the most incredible feeling of relief. I still had a long way till I hit civilisation but after a 24 hour delay I was on the right track.

 I had pinged my family a message using my spot tracker. It turned out my settings were set to public…”

“Hey folks :o) All is good, still peddling!! Love you z xx“

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#matchthemiles day 2 story // Lee Craigie

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#matchthemiles day 2 story // Lee Craigie

Day two is a belter on this route. You travel far and fast mostly on remote landrover track and, if you're at the head of the race you reach the most northerly point, The Beach Horn, late in the afternoon. 

But in 2016, Lee's first attempt at the completing the Highland Trail took a bit of a turn at this point. Words from Lee below with images by James Robertson.

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"Philip, Stuart, Javi and I were leading the race. We left the Oykel Bridge Hotel at the same time and made a beeline due east, into treacherous angry clouds that enveloped us a couple of miles down the road. Torrential rain fell from the sky and bounced off the road, soaking us twice until we reached saturation point and it no longer mattered. We climbed all afternoon in warm wet kit out of Glen Cassley until we had gained the exposed first summit on the northern loop above the power station. Lightening split the sky and thunder bowled into us like audible battering rams. I was scared.

The weak evening sun was now emerging sheepishly from behind the remaining clouds. It was as though the slabs were grabbing all the sun's energy like the petals of winter flowers might, and funnelling it into my cold, wet form. The heat and wind I generated as I motored along dried out my clothes and topped me up with as much fuel as if I had stopped and eaten a three-course meal. I continued on this wave of energy to the foot of Glen Golly before swinging west and beginning the traverse across the most northerly section of the route. This remote inaccessible section that begins at 50m and climbs to 500m over the infamous Bealach Horn demands respect. The going is steep and conditions underfoot usually boggy and slow but, despite the afternoon of torrential rain, the previous week of dry weather meant there was none of the usual sinking of wheels. These favourable ground conditions didn't affect the steepness however. We pushed our bikes above our heads upwards out of the craggy bowl, all around us the deafening roar of what until a few hours before had been meandering streams but were now rushing torrents, making their frenzied way to the sea.

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I topped out the northern loop in glorious evening sunshine and contoured around Foinavan and Arkle on a teeth-rattling fast track before dropping to the road. It was 8pm on Day Two of the HT550 and I felt the happiest I had in a long time. Distracted by the surreal, luminous way mountains can look after a rain storm is quickly superseded by slanting sunshine, I was able to push away that niggling concern I'd had all along about changing the map file on my Garmin. There was no reason for it to be a problem so why should I be worried? I rolled along the landrover track round Loch Stack eating a pork pie and pressing the buttons that would take me to my new return journey GPX track. Then… meltdown. My Garmin Etrex 30 swooned like a bad actor and stared back at me empty and dull of screen...." 

If you want to find out what happens next you'd better get moving tomorrow to earn your free posted copy of Joining the Dots, the story of The Highland Trail 550 in 2016. 

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#matchthemiles day 1 story // Huw Oliver

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"2017 was a notoriously hot year for the HT550. Clear blue skies and scorching (for Scotland) temperatures through the second half of May had dried up the bogs and reduced sloppy tracks to dust bowls. The golden forecast looked set to continue right through the race as well — the stage was set for some fast rides and some major tan line development.

As the group rolled through the initial few hours in Glen Lyon and Rannoch Forest things got nice and toasty, and we were all welcome for the chilled snowmelt to fill our bottles on the long climb to the Bealach Dubh, in the shadow of the snowfields on Ben Alder’s summit plateau.

Of course, the ride to Fort Augustus is just the ‘warm-up’, and my goal for the first day was to make it to the town before the petrol station (and kebab shop!) closed, while conserving as much energy as possible. At Laggan café I sneaked a cold can of Coke to see me over the Corrieyairick pass, and met Stu Cowperthwaite outside on a bench. He had set off like a rocket, and looked to be a little worse for wear after all that effort in the heat of the day. 

The sugar rush, and the prospect of hitting the resupply in Fort Augustus, saw me fly up the long climb — the longest of the route — with Javi, pausing briefly at the top to take in the panorama ahead of me, with Fort Augustus itself nestled just out of sight. You can’t understand the ‘great’ in Great Glen until you’ve seen it like that, laid out below you like a huge trench, splitting the Highlands in two. A Haar, or sea-fret, had rolled off the North Sea and down the glen from Inverness, with the effect that as we descended we left the blue skies and warm temperatures behind, and dove headlong into thickening mist and the wintry chill of sea air, which was bizarre this far inland. I had to stop more than once, first to add arm and leg warmers, and then a jacket and warm gloves! 

Once in town, it was straight down to business: food resupply and a brew in the petrol station, followed by a quick visit to the kebab shop to get a pizza and another Coke. The pizza got rolled up and stuffed into a rear pocket to be enjoyed as a midnight snack on the night-time trek north to Contin. The adventure really begins on the first night of the race, so as I left town into the gathering gloom of an almost autumnal evening, it felt as though Fort Augustus was a door that had to be reached and passed through to allow entry into the great unknown of the adventure beyond."

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Train Your Brain: Lesson Three // Karen Darke

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Train Your Brain: Lesson Three // Karen Darke

TRAIN YOUR BRAIN

Give your mind a success workout as well as your body 

with Karen Darke 

LESSON 3 : Vulnerability & Superpowers


In the last TYB article I looked at how you can change your beliefs to help you. That’s all well and good, but if you’re a regular human like me, then no matter how much you pay attention to your stories, language and words, there are times when you just get into a ‘dip’ that feels hard to climb out of. A general feeling of anxiety, fear, weakness washes over you like a wave rather than any single identifiable ripple of thought. This is you at your most vulnerable.

From this vulnerable place it is often hard to be positive or proactive or to use the good habits we might normally use to train our brains. However, it’s from this place of vulnerability we find the perfect conditions to learn then adapt, developing resilience that means we might come back even stronger than before. Here are a few simple strategies that may help.

(1) Watch the storm pass through…

Over the years, many people have asked me how long it took for me to recover from the mental and emotional shock of becoming paralysed. I have no clear answer to that, as it was a grieving process and therefore hard to define an end point. However, my ‘aha’ moment in the process was the day that I learned to observe rather than be my emotions. Instead of getting all wrapped up in the drama of what I was feeling, or re-playing stories or ideas about why, I started to just notice the feelings and emotions I was experiencing. Like watching the spectacle of a storm from a warm, dry place, I observed the bad weather roll in and out, knowing that it would pass and the sun would return. 

Whenever I have a hard time now, I remind myself to watch the storm, and know that it will pass. Amongst the clouds and in the vortex of negative emotions, we can choose not to wallow and fall into helplessness but instead accept where we are and, the patience, give ourselves the time to positively affect change. 

(2) Seek other ways to induce a change…

Instead of feeling victim, I seek ways to change. But how? Earlier in the series I mentioned noticing your stories, thoughts and words so that you can change them to more positive versions: doing this changes the chemicals and hormones released into our body, thus improving our feelings and emotions. However, there are some practical physical things we can do to help shift our state and take us from vulnerability quicker than we might otherwise.  These are an accumulation of my own experiences, and ideas of Paul Chek, a leader in personal success and of Dr Chaterjee’s four pillars of wellbeing.

  1. ‘Dr Quiet’: Perhaps you have overdone things in some way, or your body is in a state of stress. Managing our energy is important so that our body can repair. If this is the case, seek to say no to things, take time out, and create ways to get more relaxation and self-time.

  2. ‘Dr Diet’: You may have been eating badly, not enough, or too much. Food and drink dramatically affect our energy levels and biochemical reality, which in turn affects how we feel. This can tip us into a less balanced place. No matter what, a healthy, wholesome, moderate diet in quantities that are right for you, along with drinking plenty of water can help make us feel a whole lot better, faster. 

  3. ‘Dr Movement’: Do something different with your body: If you feel lethargic or heavy for no good reason (i.e. you haven’t excessively exercised or had another form of significant stress in the last short while) then movement can really help get nutrients around the body, enhance life-force and shift your current state. Take some exercise that suits you: walk, run, cycle, do some breathing exercises (try the Wim Hof method, yoga or other breathing techniques), lift a few weights, do some stretching, put on some music and dance… It is surprising how fast the shift in energy can make you feel better.

  4. ‘Dr Happiness’: On a deeper level, maybe its time to check in with whether there are any facets of our life that feel like a burden or aren’t fitting with our core values. If core aspects of our lives misfit with what makes us truly happy then we are likely to be experiencing fight or flight stress symptoms. It could be time to change something. 

    And a 5th pillar…

  5. ‘Dr Meaning’: If we start each day without meaning and purpose, it can be hard to find motivation to get out of bed. Having purpose, goals and contributing to other people’s happiness or the good of society are the essence of our life-force. No matter how small or insignificant things may sometimes feel, finding meaning and purpose in them is the fire that fuels our life.

Remember The Power of Vulnerability…

Whilst it’s never comfortable to fall from feeling invincible to feeling weak and bleak, our greatest learning and gifts often emerge from this state of vulnerability.  I was recently talking to a group of young scouts who had biked and kayaked 79 miles through the Great Glen of Scotland (Fort William to Inverness). I asked two of the teenage girls ‘What was the worst bit?’ and they immediately replied “The giant hill! It was so steep we couldn’t ride up it, and we were so tired we thought we were never going to make it. It was horrible.” When I asked them what the best part was, they looked at each other, paused for a moment, then burst out laughing. “The hill!” they said “It was the best part too! We didn’t think we could do it, but then we discovered we could. We were stronger than we thought.” That little story sums it up. Through the tough stuff, we learn about the grit, the potential and the strengths that we have inside us. We develop resilience, which can serve us well in many other areas and stages of life. 

Whilst experiencing vulnerability may not feel good at the time, it can help us develop ‘superpowers’. You may be familiar with the TedX talk by Brené Brown on shame and vulnerability. If you haven’t seen it, I recommend taking the time to watch it. She sums it up well when she says “I have a vulnerability issue, and I know that vulnerability is kind of the core of shame and fear and our struggle for worthiness. But it appears that it's also the birthplace of joy, creativity, of belonging, love …”

Ask for help if you need it…
I felt burnt out following my drive to win gold in the 2016 Rio Paralympic Games, and my shoulder was so injured I could barely move around in my wheelchair to complete daily tasks . Despite these challenges, the friends with whom I had planned a trip to cycle through the wilderness of Patagonia with were still keen that we go together. I was grateful for their encouragement, but I felt very wary at the thought of putting myself in such challenging circumstances with my injured shoulder. I had a date booked for shoulder surgery and was on the brink of cancelling my part in the adventure to South America when I remembered a favourite motto ‘If we haven’t failed we haven’t tried hard enough’. This together with my strong belief in the healing power of nature helped me reconsider and I decided I should make the effort to travel to Patagonia with my friends.

We were a diverse team; Steve in the process of losing his eyesight; Jaco with a carbon prosthetic having lost an arm in Afgahanistan; Caroline with no previous experience of cycle touring. They were towing bike trailers full of kit and my wheelchair. I had tried hard to find a handbike suitable for the off-road terrain as well as asphalt, but the solution was poor and my front wheel spun on the gravel any time the gradient was more than just a few percent. Whilst I pedalled as hard as I could, my friends did a relay push up every gravel hill the length of Patagonia: an astounding feat. There were so few accessible places to camp that to find grass or a flat area, they often had to post me through the slats in wooden gates. I felt like the weakest link but it led to incredible teamwork and brought out the best in us – strength, determination, a solution-focus, creativity, resilience and an absolute never-give-up attitude. We embraced our vulnerabilities together and somehow managed to complete our month-long wilderness journey. I could never have done it without them, and it felt like the demanding environment had brought out our superpowers.

At the end, I found my shoulder was healed and I cancelled the surgery ☺

We can aspire to be strong and self-reliant enough to weather the storm, but part of being vulnerable is having the courage to tell someone how we feel, or to ask a friend or stranger for help or support. Having a support network is vital, and it really helps you navigate vulnerabilities and be your best. 

Value your vulnerability 

You have a choice, to let your vulnerability take you down or to seek solutions to overcome it and get back in the saddle of life. Just like there is blue sky above every blanket of cloud, there is learning and light to be found on the other side of the dark days of life. Rather than becoming immersed in your negative emotions and projecting them into the future, I recommend noticing and acknowledging how you feel and then adopt a mindset of finding the learning and gifts your vulnerability offers. Use your experience to help you discover your points of strength…your superpowers…and to emerge on the other side, stronger than before. 

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Train Your Brain: Lesson Two //Karen Darke

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Train Your Brain: Lesson Two //Karen Darke

TRAIN YOUR BRAIN

Give your mind a success workout as well as your body 

with Karen Darke 

LESSON 2 : Beliefs

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It is one thing knowing the importance of a positive mental attitude but it is another thing putting it into practice. The beliefs we have are based on our past experiences, and contribute to our perception of the world. Of course, that perception is only our unique view of things, and a different set of beliefs could really change that. To enhance your abilities and possibilities, it is useful to check out what beliefs you might want to change  ☺  Here are a few approaches that have helped me…

Check out your stories…

I was never a confident cyclist. In fact, when I decided to try and become a Paralympic handcyclist, I had only ever done two races, and come last in both of them. The story I told myself back then was “I just cycle for fun and I’m good at riding slow for a long time”. In my first year of training for the London 2012 Paralympics, that was the story I told myself.  I rode more than ever, thought I was training hard, and was certainly investing a lot of time…but a year later,  I was no faster, and still coming last in races!

I had a story running in my head that went something like “I’m not an athlete”, and I decided to work on changing that belief. I tried a more positive belief out: “If I train hard, maybe I can become good enough to get to a Paralmpic Games”. It worked out, and I made it to London, and to my shock, won a silver medal. For the next four years, I worked on changing a belief of “I never win” to “I can win Gold in Rio”. I didn’t suddenly burst with confidence that I could win, but by changing my story surprising things happened. In 2016 I won the gold medal in Rio. Where we put our thoughts and attention, our energy goes. The simple act of changing a collection of thoughts can change our beliefs and hence our life!  

The stories we tell ourselves are just that. It is important to notice what our stories are, because they can hold us in place and keep us stuck. They are just programs we are running about ourselves that are often unhelpful, and we can work on replacing the underlying beliefs with new ones. Just like you can change a scary movie to a comedy, we can change the movie we are playing inside our own head. 

Check out your words…

The stories we tell ourselves are a collection of words. Their power is immense, but what might surprise you more is the power that even one word can have on changing your reality.

About twice a week, I have a really intense training session. I used to call it my ‘killer’ session. Now imagine waking up in a morning with the prospect of something ‘killer’…just that one word is enough to kill our motivation to participate. I used to delay my training for hours, faffing around instead.  A friend suggested that I call them my ‘gold’ sessions instead of ‘killer’…and the result was surprising! I suddenly felt ready to engage with the hard work, knowing it was only the intense sessions that would ever get me fitter and improve my chances of making Paralympic dreams a reality.

There is a book about confidence by Dr. Rob Yeung. He refers to ANTs: Automatic Negative Thoughts. If our head is full of negative thoughts, this affects how we feel, which in turn affects how we behave, which then affects who and what we attract in our life. If we’re allowing our doubts to run riot, this cycle often leads to a self-fulfilling prophecy of a negative outcome. ANTs can take many forms, like “It’s too difficult. We’ll never manage”, or “I can’t do it – I’m not good enough”.

The opposite are CATs – Capability Affirming Thoughts. You may have heard people call them positive affirmations or helpful self-talk. CATs help you think constructively, encourage your confidence and lead towards a more successful outcome. 

I’ve found that in facing challenges that I have as many ANTs, as CATs. Rather than dismissing the ANT’s though, I find it useful to pay attention to them. I list them all. Then I think about how to turn the ANTs around. I ask What can I do to alleviate that concern, doubt, or insecurity…? That way the ANTs seem to become an extremely helpful way of countering problems before they arise. 

Try making a list of any ANTs (Automatic Negative Thoughts, or words) you have. What is one thing you can do about each of your ANTs to help you gain confidence to progress forwards? Also, list the CATs (Capability Affirming Thoughts, or words) to remind yourself of the skills and positivity you have, too. Try paying attention to the words you are using, and whether they are helping or hindering you.

 Check out your resistance…

Succeeding with a challenge or a goal inevitably means some hard work, and that very likely means you will find some resistance. You may avoid practical things (e.g. training or organizing yourself), or you may have questions popping up like “What if I can’t do this?” or “Maybe I won’t be able to do this”. You might allow yourself to being scared off by these thoughts, or thrown off course by your avoidance, BUT this resistance is actually great. Weightlifters are wasting their time if the weights they lift cause no resistance. Just like you only grow muscle fibres and get stronger when there is resistance in a gym, the same applies to anything. When we feel resistance, your first urge may be to give up, but in the resistance lies the chance for growth. Just like molecules need a minimum amount of energy - activation energy - to undergo transformation, so do we. The only way you’ll get your rocket out into orbit is if you bust through that resistance. So, next time you feel it, embrace it, because it offers you a path to change and empowering surprises.

Nobody said it was easy

So of course, it might be nice if we could achieve all of this belief and change by reading a short article. However, you’ll have to decide how much you want to accomplish your challenge or the change you seek, and how much you’re willing to commit to getting from your current scenario to your desired one. Progress is usually exponential: it’s often slow to see results at first, but with a little effort every day, things soon compound and big shifts can happen relatively quickly.  Your choice: give up on week one, or commit to change and do the work? 

Practice noticing your stories and changing the underlying beliefs to positive ones; change your words to help you; and embrace the resistance. Surprising things will unfold!

Just like you pack a toolkit for repairing punctures or mechanicals on your bike, it will be helpful to go equipped with a ‘brain toolkit’ to assist you in accomplishing your Quest. Over the coming months, Karen will be writing series of articles to help you succeed in whatever your goals. You can also join a ‘Train Your Brain’ workshop September 18-20th in Scotland, so look out for that if you fancy some real-person time with Karen and other TAS members to help you along your journey.

Karen has 10 years experience as a professional athlete, an MA in Development Training, a Masters in Sports Psychology and High Performance Coaching & is a qualified Performance Coach & Hypnotherapist.

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Train Your Brain : Lesson One //  Karen Darke 

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Train Your Brain : Lesson One // Karen Darke 

TRAIN YOUR BRAIN ☺

Give your mind a success workout as well as your body 

with Karen Darke 

 LESSON 1 : Your Quest?

There are times in life when we face a goal or a challenge that seems daunting. It may feel beyond our capabilities in its magnitude or difficulty. A challenge, whether we choose it or whether it ‘appears’, is a gift in itself: we have something to stretch us, help us grow stronger (physically, mentally and emotionally), and a focus to work on. Our challenge may be so immediate or so compelling that it feels we have no choice. It is going to take us on a journey. It becomes our ‘Quest’. 

This Quest could be anything but it will take you on an adventure – a journey with an unknown outcome – and that may feel scary but you could also see it as exciting.  Many of us connected with The Adventure Syndicate find ourselves with ‘Quests’ connected to riding bikes (or maybe your current challenge is not being able to ride your bike for some reason)! It is likely you already have a ‘Quest’, or are considering setting yourself one. Maybe you’ve already begun your physical training…but are you doing anything to help your brain get you there too?

A sports psychologist once asked me what percentage of performance I might assign to mental attitude versus physical form. “80% physical, 20% mental” I mused, and for a while I wondered what was the ‘answer.’ Apparently, Ranulph Fiennes attributes his success in climbing Mount Everest at age 65 to being 90% positive mental attitude and 10% physical ability. There is, of course, no right answer – it must be different for each of us and will vary from day to day. Yet there is no doubt that if we go into any situation thinking we’re going to fail, or that we are the underdog, we probably will do / be just that. Maintaining a positive mental attitude at all times is a vital ingredient of success, and having a clear goal and knowing why you are doing it, are two essential ingredients to help your brain get off to a good start!

  1. So, what are you aiming for? What is your ‘Quest’?! 

Write it down…make it as specific as you can.

e.g. I want to take a bike-packing journey from A to B; I want to cycle 500 miles in a month; I want to compete in my first race; I want to manage my injury and look after myself well…

The hardest of challenges can be so much easier when we have decided we are up for taking it on.

DECIDE – COMMIT - SUCCEED

In order to get off the fence and fully commit, a useful question to ask yourself is “WHY am I doing this?” 

2. What is your motivation? 

Write it down. It may take a little time to really find what your motivation is, but play around with it, until you find the description that nails it for you.  It might help to ask yourself What change do I want to see? Maybe you want to get the ‘current’ you, to a ‘new’ you with a change in your health, mindset, abilities, performance, or any other reason.

e.g. I’m doing this so I can feel more confident about myself; I’m doing this to give myself some regular exercise /to help me lose weight / to get time out from the normal routine and demands of my life…

When you find your motivation, you know what is driving you, you have meaning and purpose, and that makes it much easier to get yourself into the saddle, or off to the gym at whatever time of day that might be! Finding our inner meaning drives us to accomplish things we might think impossible. Connecting with inner meaning makes it much more likely we will accomplish our ‘Quest’. It might help you to get a few words together that remind you of why you are on the journey you are on.

CREATE A MOTIVATION MANTRA

3. What could your motivation mantra be? 

It might help to write your mantra somewhere you see it a lot. Maybe make it a password for things, write it on a sticky on your fridge or make it a screensaver on your phone…whatever works to regularly remind you. 

e.g.  my mantra in bike training this year is “Happy, Healthy, High”  to remind me to stay balanced with my training, so that I am not over-trained, feel healthy and still aim for high performance.

Once we start working to a purpose like this it can feel like there is some magic going on and unforeseen things start to happen that help us towards our goal. I love the quote:

Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." (Goethe)

Decide on your quest, and connect to your motivation then begin. With meaning, purpose and a motivation mantra as your allies, you’ll enjoy the journey.

Just like you pack a toolkit for repairing punctures or mechanicals on your bike, it will be helpful to go equipped with a ‘brain toolkit’ to assist you in accomplishing your Quest. Over the coming months, Karen will be writing series of articles to help you succeed in whatever your goals. You can also join a ‘Train Your Brain’ workshop September 18-20th in Scotland, so look out for that if you fancy some real-person time with Karen and other TAS members to help you along your journey.

Karen has 10 years experience as a professional athlete, an MA in Development Training, a Masters in Sports Psychology and High Performance Coaching & is a qualified Performance Coach & Hypnotherapist.

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Resolution Race

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Resolution Race

We hoped that this seemingly arbitrary, almost impossible and very silly challenge would bring the more serious global climate challenge we are all facing into sharp relief.

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Riding the Colorado Trail...twice.

The Colorado Tail Race might be the hardest thing I’ve ever done. Deep down, I knew it would be but when six of us assembled in Denver to ride the route west in early July, the question of reaching Durango and then turning around to race it back again was a distant and only vaguely disturbing possibility, not yet a reality and so no cause for alarm. 

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A few days spent in Durango, however, sitting around mourning the handful of cols we’d had to bypass due to snow and avalanche debris, helped me decide what to do. I had to get back to Denver one way or another anyway. Might as well do it the hard way. 

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As usual, I was nervous but as usual, it wouldn’t be the things I was wasting energy stressing about beforehand that would be the problem. It wouldn’t be the snow, the bears, the lightening, the technical descents from high cols in the dark and the rain. These things would present themselves but would inevitably be dealt with simply and without fear. It would be my inability to manage my own expectations that threatened to end my Colorado Trail Race prematurely. 

Without much analysis, I felt that covering 530 off-road miles (even with more than 77,000ft of cumulative height gain) should have been possible for me in around five days. Setting such targets is essential but not always helpful if they then become something fixedly associated with success or failure. I was about to learn a valuable lesson.

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75 riders left Durango at 4am on 28th July and after 5 miles spinning quietly through the dark streets, were funnelled steeply into ascending singletrack that would continue its general upward trend for the next three days. It was also the case that for the next three days I would battle constant nausea from the altitude. I ate quite literally nothing and existed in a slow moving bubble of my own discomfort. I missed all the drama and splendour of the San Juan’s as I beat myself over my own head for moving so slowly. I’d push my bike forward, put the brakes on, walk one foot towards it, then the other, slip back a bit on the steep, loose ground, stop, breathe, repeat. Why didn’t I quit? That’s a good question and one I asked myself three or four times a minute those first three days. Here’s why. I was waiting for the joy to come. It always had in the past despite (or perhaps because of) the physical discomfort. But nothing. No joy. Just sickness, fatigue and frustration. And so I held on. Waiting. 

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It’s easy to say now that pressing on was the right thing to do but maybe on reflection it wasn’t. Is a stubborn unwillingness to sit with that uneasy feeling of having bailed from something a good reason to keep going? It clearly was enough for me but does that make me strong or does it suggest the opposite? A deep rooted insecurity perhaps and the need for positive affirmation over and above extreme physical discomfort? I dunno. No right or wrong I suppose. What I do know is that when the turning point came (because it has to eventually) I was weak with hunger but also with gratitude. 


The night before this change I had been experiencing my biggest emotional low. High up on Sergeants Mesa with no fast way down off the 11,200ft plateau that was exacerbating my sickness, I crumpled in a heap next to my bike before crawling into my sleeping bag and staying there for 9 solid hours. In the morning I forced myself vertical to complete the climb then dropped height like a stone off Fooses Pass. It was on this hour long descent (first through dry delicate alpine tundra then Ponderosa Pine and then damp scrubby oak) that tiny slivers of joy began to emerge. The bike seemed to handle itself, front tyre digging into the soft loamy turns that I encouraged it to take. It floated over roots and rocks and, as the air got thicker, my breathing and vision returned making me feel stronger and stronger with every minute that passed. Then, on the wet, stormy traverse over to Mount Princeton I suddenly realised I was starving! For the first time since leaving Durango the thought of food spurned me on. Three hours later, I arrived in Mount Princteon on wobbly knees where, in the shade of the same tree my five friends and I had spent a happy afternoon under two weeks previously, I devoured a pizza while speaking into the understanding ear of Jenny Graham on the phone. I was close to scratching and needed to say the words out loud. In doing so, I realised that reaching the end of this route was inconceivable to me but that I could get my head around travelling the next ten miles.

“Baby steps.” said Jen.

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Just then, as I steeled myself to get back on my bike, I received a rare and precious gift; the perfect music playlist. This magical combination of calories and care meant that by the time I left town I felt invincible. I was actually dancing on my pedals and I didn’t stop moving until I’d banged out three more of the highest cols on the route. I was back. My riding was focused and intentional. For the first time on this ride, I was meeting my own expectations. I felt full and happy as I marched up and over Searle Pass to gain the high alpine basin above Copper Mountain. Up there completely alone at 13,000ft with Four Tet in my ears, and the setting sun causing the barren landscape around me to blush rose gold, I felt like the luckiest person in the world. I was replete, in control and perfectly at ease in my lofty surroundings. As the sun sank finally on the day and the moon took its place to guide me 3000ft to the valley floor, I paused once more and took stock of the ground I had covered that day. If it had all been for this moment, right then, it felt worthwhile. 

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After 3 hours of fitful sleep under a bush near the snowline, I rose shivering in the dark and prayed my mood from the night before would return. I put my earphones in, hit play and felt the eagerness to ride stir. At the same time, out of the gloom the outline of the ridge that marked the top of the Tenmile range emerged. The route would only trend towards sea level from here. 

Long into the following day, past Breckenridge and up Georgia Pass, I floated effortlessly until I over-enthusiastically jumped some tree roots and my back wheel came out of its drop outs, jamming at a crazy angle in my frame and grinding me to an alarming halt. It took nearly an hour of swearing and disassembling to free my wheel and by the time it was all back together again, the rear brake was seizing on so badly due to a damaged disk rotor that I was unsure the wheel would roll. With some extra persuasion it did go round, but psychologically, this extra resistance training was not what I needed. I unbolted the brake calliper and taped it to my chain stay, promising myself through a fug of fatigue that I would remember to reattach it before every decent. Strange the things you remember.  I would forget where I was and what I was doing occasionally but I never failed to reattach that brake before I needed it. 

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I had 100 miles left to ride and the magic was starting to ebb. In its place was a deep, dark fatigue and a sudden dreaded incomprehension of how I was going to manage the remaining distance. 


I stopped at the last resupply point on the route before Denver; a one room dilapidated Saloon filled with very drunk locals, an old arthritic dog and copious hand written signs detailing codes of conduct. Pat, the owner and an avid dot watcher, welcomed me by name and then one by one, his clientele took it upon themselves to keep me company while I ate pasta off a paper plate at the bar. 


“So. What do you think about Brexit?”


I opened my mouth to speak but nothing came out. I hadn’t used my voice in days and, just for a moment, I couldn’t remember what Brexit was. Luckily I wasn’t the only one with communication difficulties and I escaped from the Saloon without having to engage in any meaningful conversation. 


It was my intention to ride through the night and get to the end of the route before the sun got too high in the sky but things had started to unravel. Torrential rain and bouts of narcolepsy forced me off my bike but eventually the sun came up and with it I felt a renewed determination to get this thing done. I was in a vast desert of sandstone and the rising sun was turning everything blood red. I tapped into the fire and potential drive of the new day and tried to increase my cadence. Around 7am I checked my GPS device and discovered that by some miracle the inconceivable distance I’d had to cover had diminished by 60 miles during the night. 



I hit Buffalo Creek which had marked the end of day two on our amicable group journey west nearly three weeks ago. On that last morning, I covered the same ground in a total of five hours. 



Pausing briefly on top of Lenny’s Rest with only a downhill roll to the end of the route, I found to my surprise that I was crying. Two mountain bikers out for the day were up there with me and took in my battered bike and dust covered bags, my legs caked in dirt and the tears trickling down my sunburnt cheeks. 

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“Just finishing the CTR?”

“…..[some sort of croaking, squeaking noise]…”

“Well done. That’s a hard thing to complete.”

I’m not sure that in that moment any of us realised just how much of an understatement that was. 

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On 3rd August at 14.20 Lee completed the Colorado Trail Race. It took her 6 days and 10 hours and she finished in 20th place. 













































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The Adventure Syndicate Spring Gathering: A Personal Journey // Jo Gibson

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Last Supper

A breeze blows down through Casa Aurel. I straighten my back, easing the stiff vertebrae, and feel the sinking sun on my neck. Laughter bubbles over from the third floor balcony, while at street level Alice emerges from the front door. She smiles and plucks a sprig of rosemary  – ‘for the bread,’ she tells me, before disappearing.

Bike wheels, allen keys, jiffy bags and masking tape are strewn on the narrow street in front of the yawning bike bag I am attempting to load. Just a week ago, in a kitchen north of Nottingham, dismantling this bike was a drama. Seven suns and many miles later, it is a task I know I can tend to.  

Laughter erupts again. It is a familiar sound now – the song of nine women that has filled the house each day since we arrived – but in the beginning it intimidated me; joyful, free, utterly unselfconscious, things that I am not. It rattles the two flights of stairs from the kitchen, dives from the balcony and splashes against the whitewashed stone walls of the cave-like bedrooms. There’s nowhere it doesn’t penetrate and there’s no ignoring that it is an important part of our journey.

And what a journey. While the advert for The Adventure Syndicate’s Spring Gathering had promised eight women ‘the support they need to experience their own bikepacking adventure’ I am leaving with a glimpse of a new perspective, an experience that goes far beyond bikepacking.  

And our time is nearly up. Upstairs they are preparing paella, laying out bowls of thick hummus and loaves of freshly baked bread on the long table, all the while singing to Meatloaf and other dubious (but delightful) soundtracks.  

Hopes and fears

That first night, we are eight strangers around the same table, full with Alice’s risotto. Lee makes nine.  When I think of her I can’t help but see caramel – strong, sweet, hard to break. It’s in her voice that eases and stretches, the orange-brown streaks in her tangled blond hair and the constellation of thick brown on her sun-scorched cheeks.

After dinner, Lee hands out coloured note squares and pens and asks if we might like to write down our hopes and fears for the week.  

There is quiet for the first time. Chairs scrape as, one by one, we get up to post up our little squares full of words onto the refrigerator, where they will remain as long as we do.   

These notes will become our personal contracts, Lee explains, adding, ‘if you don’t leave here, if you don’t quit, they stand.’

The conversation falters. Perhaps we are all contemplating those things that we want most and the barriers that stand before them. ‘Would anyone like to share theirs?’ Lee asks. Janet speaks first; she falters just a little as she tells us all that she has Parkinson's Disease.  

‘I’m right handed but I have to do everything with my left,’ she says with a little laugh, ‘and, if I have to do a right hand corner I might scream.’ As she looks wide-eyed around the table I think of my barriers. I’m sure every woman here has their own; I wonder how many of us would be here in Janet’s position. She is life-affirming. As I watch her and listen as encouragement and support are passed across the table, and steadily, the laughter resumes, I feel for the first time how different this experience is likely to be compared to simply counting pedal strokes, cadence, miles and feet.  

The start of things

The day vibrates inside me long after it is over.  

We climb to the village of Guejar Sierra as a group, stretching out down the 8km climb as we take it at our own pace. After coffee we split, just Kate, Lee and I heading further up the hill to find a rocky single track descent, while the others head into the hills for more road miles.

While I try to find breath and admire the pom-poms of almond and cherry blossom scattered along the otherwise brown valley, I tell Lee I’m from Nottingham.  She reminisces about how shit the Sherwood Pines National XC Races were. I agree and confirm they are still are. And at the same time I try and fail to imagine her tearing around our safe single-track.  

Later, kneeling on the ground to release air from my tyres in the hope of cushioning the blows from the rock gardens, a scent - sharp, musky  - rises around me. Rosemary. Looking at the stubby plant beside my front tyre, thinking of delicious stew and golden roast potatoes, I feel a moment of relief from the fear and intense desire to perform that have been driving me down that trail.   

‘My eyelashes hurt, my skin hurts, my eyeballs hurt!’ These are the first words from Janet’s lips and as she staggers into the kitchen. She and Helen have had a big day. But this does not stop her taking over dinner prep, showering and heading out with a few of the others for jazz and Drambuie, while I crawl into my cave and welcome sleep.

New Light

‘It’s a mind shift. That’s why you’re here.’ This is what I tell myself as I follow Jenny Graham up the steep tarmac climb into the Sierra Nevada National Park.  

How much effort is she actually putting in? Is she keeping it steady for us? Or is this her flat out? How long can I keep this up? The competitive voice in my head never quits and here it is asking me to try and keep up with the woman who holds the world record for riding around the world unsupported. At home, this voice drives me to unhappy places but in that moment I have to laugh. I know it for the sham it is and somehow I know there is a better source of motivation; plain old ‘just keeping going’.  

As we hit gravel, climbing some more, she tells me she’s raced the Arizona Trail and that’s aside from the Highland 550, The Cairngorm Loop and God knows what else. She goes on to explain that she’s like a Diesel engine. She just keeps going. When she arrives on any start line she feels intimidated. She tells me she doesn’t feel like a racer. I think about my frantic desire to prove myself. Does she ever feel this way? I don’t dare ask.  

Instead, I can only think of the doors Jenny must have opened, in her body and mind, to achieve what she has. As we go higher into the mountains, snow-capped peaks in the distance, I’m overwhelmed by possibilities. The sky feels wide and the light sharp and bright.

My fear

‘What are you afraid of?’ Sarah asked, taking a break from fettling her bike when I admitted to her I was afraid to embark on the solo ride I have planned. ‘Well,’ I began, ‘having a mechanical that I can’t fix, getting lost, being unable to read the map, becoming too tired to carry on.’

‘Can you deal with those things?’ Sarah watched me, smiling, blinking, leaving space for my answer. ‘Well, mostly. I have two maps, I think the route is pretty simple. I know it's all downhill on the Sierra road and I’ll know where I am when I get there. I have my phone and a charger in case there’s a problem. Yes, mostly I can deal with those things.’  

But as I climbed the tarmac above Monachil I knew I could not deal with it. Because the fear had little to do with mechanical trouble, map reading or fatigue. I was alone, and that was what terrified me.  

I could have returned to the National Park with Kate, Fiona and Sarah but this solo ride, climbing into the mountains to locate the gravel track that would take me back to where we were on day 1, was what I chose. I had approached this gathering as a place to push boundaries, to find new things. Going out there on my own was pushing me right to the edge and I felt I needed to go there. I’d arranged to meet Jenny at the start of the single-track and this gave me something to hold onto.

If there are good climbs, the 20km drag to Tocon is one of them. A gentle meander past juicy cacti and delicate blossoming trees. I was on the right track – Wahoo said so and Kamoot agreed. My bike was working. Everything was good. But my breathing came rapidly and my chest felt drum-skin taut; I looked at the jagged rock walls that were drawing up around me the higher I climbed and I imagined clinging to them, fingers slowly losing grip before I began falling.    

In Tocon, a cat rattled a bin lid and the only thing missing was tumbleweed. The bar was shuttered and the streets deserted. No paved roads beyond, just gravel that wound into the hills, climbing with the same gentle ease, taking me higher and deeper into nothing.  It was just me and the land scored with tracks and patch-worked with terraces.

‘This is beautiful,’ I said to no-one. I believed it; I just could not feel it. There was no space for anything in the pressurised cavity of my chest.

‘So, how was your ride?’ Jenny smiled widely between mouthfuls of the melted cheese she was scooping out of a plastic tub.

‘I’m in bits,’ I told her, unable to manufacture the enthusiasm I know she would have had in my situation. ‘The ride was great, it’s just there are other things going on for me. I felt so afraid and alone. It’s not the ride. It’s more about a terror of abandonment I had as a child.’

We were pedalling again. ‘Are you getting help with that?’ She called over her shoulder as she takes the lead where the track narrows.   

It’s hard to bare a soul while negotiating rock gardens or a herd of goats that are casually grazing steep, loose switchbacks. And once we were safe again, cruising the streets of Granada for fizzy drinks, something was lingering in the place that the fear had filled. I could barely speak. When Jenny plopped down in front of a convenience store, given over to Coke and more gooey cheese, in a way I think must have been the norm when she was racing around the world, I couldn’t even laugh.

That evening the house was vibrant. Fiona was high on stoke having taken Lee’s Juliana into the National Park. Janet had enjoyed a day off, Helen had made it back from the hot springs to report on the population of naked hippies and Alice and Lee had been to the coast. I couldn’t touch their joy. Something stopped me from reaching out to them, something I didn’t understand in the moment, but later recognised as the ugly cloak of shame. I watched Jenny’s demonstration of kit for our bivvy night and made careful lists of food and equipment. All the time I had a sense that the world was shaking, trying to fling me off, but if I just held on...

The centre of things

Burdened with sleeping bags, mats, warm clothes, food and stoves, we climbed the road to Purche, striking a poor contrast to the road race that had flown through there days earlier. Kate, Fiona, Sarah and I were in no hurry. We stopped from time to time to examine the olives hanging in the trees that line the road or devour one of Janet’s scones. We were climbing into the National Park to find a bed for the night; we simply had to be there by dark.

Beyond Purche there was the feeling of being swallowed on the tongue of gravel that delved deeper and deeper into the rock canyons. And while I normally hate climbing my legs found a steady rhythm where I settled to thinking - if I could pedal into the Spanish countryside alone, as I had the day before, I could do that at home, say into the Peak District, where I and others have told me I cannot go alone. And, if I could do that, what else could I do?  

Those 12 hours in the Sierra Nevada National Park became a centre of sorts. The core of an experience that had been stripping, harrowing and tenderising my insides, not to cause harm, but to make them ready for something else.  

We watched the sunset over the city below, heated couscous, cheese, vegetables and hot chocolate and huddled against the creeping cold. This was Janet’s first time camping. Ever.  And she was doing it without canvas, beneath vivid shooting stars. Long after I had slunk to bed, itchy, tired, with cold setting into my feet, I could hear her voice and others’ laughter. In turn, I felt a creeping loneliness as I pressed my hands between my legs and wriggled deep down into my bag to keep off the breath of the night.

After breakfast and once the squeezing, stuffing and ratcheting that is bikepacking was complete we all came to sit. The herd of bullocks, whose dry, dung scattered territory we were squatting stepped closer to listen in.

‘First of all we are storytellers,’ Lee began, ‘we have adventures so that we can tell the stories. But they are not just our stories. This is about your voices too –’

In that moment I was utterly awake, listening, aware of nothing else. For once there was space enough inside me to equal this hillside and the mountain range beyond. I didn’t know I needed to hear words like these or that they would fit in the way they did right now, in a way that made me want to stand and shout, ‘yes! Yes! YES!!’ But is seems I did.

Here we were truly gathered, still despite the discomfort of sitting on tinder-dry logs. In this place everything stopped – the fear, the judgement, the need to protect myself – and I was ready to begin again.  

My hope

I listened as my companions shared their experiences, softly, slowly. Janet confirming she’d had no idea what she had signed up for, that it was a challenge she could not comprehend but that she had met it. Kate explaining the enjoyment she found in the freedom to choose the rides she did. Fiona enjoying the experience of spending this time out on the bike and knowing the limits of her gravel bike for the type of rides she wanted to do back home.

I couldn’t explain what I had found. I didn’t know. So I held it inside of me as I followed Kate along the exposed single track known as The Scratch and then alone through the woods to the village and to a table on a sun-baked balcony where I could empty it all into a notebook with a moist black Bic.

That week I revisited the fear that has haunted much of my life – one that paralyses, that feels like being held underwater time and again, one that belongs to a five-year-old girl, not a 39-year-old woman. I observed the anger, the intense desire to prove myself that flows from of it, and the blanket of shame I’m often wrapped in and which keeps me separate from the people around me. But for one of the first times in my life, I truly saw beyond all that. I saw another path, all the way to the mountains, if that’s where I choose to go. My challenge is to remember the view and the road I must take to get there.  

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Racing Shame // Lee Craigie

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Racing Shame // Lee Craigie

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“Im кечиресиз мен токтото албай. Жарышка им. Мен орой болуу деген жок.”

(“I’m sorry I can’t stop. I’m in a race. I don’t mean to be rude.”)

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Three weeks ago, my bike and I landed in this mountainous little country in Central Asia with the objective of travelling solo and self supported by bike for a while. The combination of mountainous terrain, nomadic tradition and Islamic hospitality intrigued me from the first mention of the Silk Road Mountain Race but I also knew that by racing the 1700km route beginning in Bishkek on 18th August in the company of 90 other foreign riders, I wouldn’t get a proper sense of these things. So I was arriving early to ensure I had enough time to really experience Kyrgystan. 

Going fast is usually a selfish and inward looking thing to do and moving through new places by bike has always been about the opposite of that for me. When I visit a different culture or meet new people I want to show respect and curiosity which are difficult things to convey while racing! 

 

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Having spoken at length to race organiser Nelson Trees at the end of the Highland Trail 550, I felt confident that my concerns around our impact as bike racers travelling through these underdeveloped towns and yurt encampments had been considered and that this actually presented Kyrgystan with a much needed strand to their tourism bow. I felt sure Nelson had been thorough and considerate in the planning of this race. I knew he had spent extensive time riding in Kyrgystan and that his naturally respectful and empathic way with people meant he was able to make sound judgments around the impact of the race. Still, I needed to arrive early and spend some time making my own mind up about such things. It felt very important that I do. 

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I’ve never been quiet about the internal conflict I feel about racing these self supported bikepacking races. On one hand they are the purest form of challenge I have ever experienced. They offer life affirming lessons in self reliance and tilt my everyday reality in such a way that my appreciation for the small things cannot fail to be heightened. They are humbling and empowering all at once and every time I’ve put myself on that uncomfortable start line and dug deep into my resolve to keep moving forward through pain, hunger and fatigue, I’ve come away with new learnings about myself, about the wild places I pass through and, most importantly of all, the tightly woven interconnectivity between the two. 

 

The last three weeks have convinced me that the inspiration Nelson Trees felt to create a race through the vast, impressive landscapes of Kyrgystan was nothing short of genius. All the reasons I race long distances would be multiplied tenfold by doing so here and that this adventure would be unparalleled.  

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And yet I’m findng it harder than usual to get my head around racing through Kyrgystan. It’s not so much about being able to stop and drink in the nuanced colours of the magical desert landscapes or allowing myself time to gaze at the evening light shifting over glaciers or the watch the moon arc over the mountains. It’s the people. In my three short weeks travelling here I have been shown a kindness and hospitality on a level I’ve never experienced before. I’ve been invited, dripped wet and freezing cold, into countless warm yurts and fed gallons of sweet chai. I’ve been taken to family celebrations and given babies to hold. I’ve been patiently taught songs and phrases and smiled at so warmly that it’s made me stay entire evenings. When leaving, I’ve been hugged so hard the wind has audibly escaped my lungs and I’ve had insistent hands shove bread and biscuits into my already bulging bike bags. I’ve shared so much mutual laughter that’s erupted from games of Pictionary or charades (instigated to bridge language barriers) that it’s made me wonder why we bother to use words at all! 

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In moving slowly though this place and taking my time speaking to people and accepting their generous gestures of hospitality I have realised just how much it’s possible to give by receiving. It’s not something I’m always very good at. Before I can accept a kindness or offer of help from someone, there’s a brittle barrier that needs to be pierced. For that reason I much prefer to give than to receive but in always having structured my life so I can be in the position of giver, I realise I have denied others the pleasure I feel in giving. In moving through this Islamic culture I have been forced to be in position of receiver, from kind family to generous shepherd, all over the mountains of Kyrgystan. 

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Now I need to race and remove myself from this delicate generous dance of humanity and I don’t know if I can. 

 

“Im кечиресиз мен токтото албай. Жарышка им. Мен орой болуу деген жок.”

 

As I sit here in Bishkek awaiting the start of the inaugural Silk Road Mountain Race, I actually feel a kind of shame at the thought of speaking these words to the Kyrgys people whose world I will be whipping through next week. But going fast and finding those moments of pure solitary joy on my bike under my own steam is also an important part of me. It remains to be seen which side of me will prevail once this race begins. My hope is that both will and that I’ll find a middle ground that is true to myself and respectful to others. Perhaps the truest way to race the Silk Road Mountain Race is to do so with continual awareness of both the positive and negative impact my presence will be having environmentally and culturally. There isn’t an easy answer to this one. So like the beginning of most of my biggest adventures, I’ve done some thinking and preparing, now all that remains is to wing it! 

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