Mindfulness and Inner Wildness

Following the success of her Mindfulness and Inner Wildness course, we’ve collaborated with Durita Holm to bring you a podcast series!

The soul is calling for adventure, for our own hero’s journey!

How to use mindfulness to become Intimate with the life-force in nature and how nature teaches us to step into our true power and freedom. This audio series in 6 parts was originally a course hosted by The Adventure Syndicate. In the series we explored and depend our connection to nature and to our own wild soul, who is always calling for deeper connection to our true selves and to the natural world around us.

And now we’re excited to bring you a podcast series built on these sessions and their guided themes.

Check out the series below, along with two full length meditation sessions which will guide you through a short grounding meditation session and a longer one as you progress.

About Durita

After growing up on The Faroe Islands, Durita Holm embarked on a journey of discovery, travelling the world for three years on a sailboat at the age of 20. 

“I then raced mountain bikes in Spain and elsewhere for about 7 years and have since bike-packed the Pyrenees and ridden 2500km from Spain to Italy. The sea, the mountains, my olive trees and my dog are my passions in the natural world!”

Durita has since raised two daughters whilst studying anthropology at the University of Oslo, teaching mindfulness and meditation at the University of Granada and teaching online workshops in English, Spanish and Scandinavian languages. 

“I really feel that life itself is such an adventure. I always think I know what is going to happen next, that I have got it all controlled and sorted out, and then I find myself again and again in uncharted waters having to rely more on my gut than my skill.”

Durita engages in deep transformation on all levels and believes we can carve out a purposeful life whilst staying deeply connected to our Earth, body and soul. On a mission to make everyone more conscious of the way they live and act, Durita has herself experienced the transformational impact of meditation and is passionate about showing people how they can transform difficulties into opportunities in their own lives.

More from Durita

Find more from Durita at duritaholm.com and check out her Intimacy with the World podcast series on Spotify below!